Frequently Asked Questions
What is coaching?
Coaching is a powerful relationship that helps you gain clarity and realize goals. You’ll get tools and support to remove obstacles and realize change.
How is coaching different than therapy?
Therapy generally focuses on the past and healing of traumas, whereas coaching meets you where you now. Coaching is focused on personal growth and moving you toward your goals in the present moment.
Why 3 session packages?
A commitment to 3 sessions allows us the time to delve deeper into your needs, and to identify and move through plans for the future. It allows us to implement action steps and to establish accountability and follow up from one session to the next.
What can I expect from a coaching session?
You can expect 100% of my attention and support. You can expect powerful clarifying questions, fine-tuned action plans, and accountability.
What is coaching?
Coaching is a powerful relationship that helps you gain clarity and realize goals. You’ll get tools and support to remove obstacles and realize change.
How is coaching different than therapy?
Therapy generally focuses on the past and healing of traumas, whereas coaching meets you where you now. Coaching is focused on personal growth and moving you toward your goals in the present moment.
Why 3 session packages?
A commitment to 3 sessions allows us the time to delve deeper into your needs, and to identify and move through plans for the future. It allows us to implement action steps and to establish accountability and follow up from one session to the next.
What can I expect from a coaching session?
You can expect 100% of my attention and support. You can expect powerful clarifying questions, fine-tuned action plans, and accountability.